Ostrovit
OstroVit Creatine Monohydrate 500 g
Dietary supplement
Taste: mango
OstroVit Creatine Monohydrate is a top quality creatine monohydrate,
which repeatedly enhances anabolic, ergogenic and anti-catabolic
creatine.
* 500 g creatine monohydrate per package.
* 200 servings per package.
* 1 scoop per day.
* Delicious true taste range
* Product net weight: 500 g
* Servings per package: 200
* Serving size: 2.5g
Active ingredients in 1 serving
* Creatine monocomate: 2242 mg
* of which creatine: 1973 mg
* Tauryn: 25 mg
* Vitamin B6: 2.5 mg (179 %*)
Ingredients: Creatine monochonate, acidity regulator - citric acid,
aroma, taurine, sweeteners: sucraloza, acesulfam K; Hydrochloride
pyridoxine (vit. B6).
How to consume Creatine Monohydrate ?
Mix a portion of 2.5 g (1/2 scoop) in 100-150 ml of water or juice.
On training days, drink two portions a day, one immediately after
wake-up call, the second portion after training.
On non-workout days drink one serving a day after waking up.
Creatine monohydrate
Creatine is an organic chemical compound found naturally in human
Body. It is usually delivered with zoonotic products, i.e. meat,
eggs or fish. Its beneficial effect lies in a simple mechanism that
by decomposition of phosphocreatine in the muscles, releases energy in the form of
high-energy ATP molecules (adenosine-phosphate). Despite the fact that
creatine is also contained in food, in order to 100% saturate our
creatine muscles, the only way is its constant supplementation.
Properties of OstroVit Creatine Monohydrate
Creatine monohydrate is undoubtedly and extremely effective and
a safe supplement for athletes. It has a number of valuable properties,
improving muscle work, but also demonstrating a protective effect
brain or heart muscle. Below is a list of some of the benefits of
creatine supplementation:
* Numerous meta-studies show that its reception increases our power
and training endurance.
* Increasing the amount of phosphocreatine in the muscles, increases stocks
our energy potential.
* Causing water retention in muscle cells creates the perfect
anabolic environment - larger muscles.
* Can effectively improve our well-being and overall satisfaction
by directly acting on our brain.
* Studies have shown that people using creatine have achieved higher
growths in the form of lean muscle tissue than people who
have not used.
* Takes an active part in the resynthesis of our glycogen.
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